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Maternity Meditation Class

Classes Offered

3 Week Class (Online or In person)

This class is a pre-recorded class that will be accessed weekly online. At the end of the three week course you will do a 1 hour zoom call with Dr. Brittney to go over any concepts that you may still have questions about. All packets, and handouts used in class will be mailed to you. The best part about this course is you can do it on your own time within the week, from the comfort of your home or anywhere else in the world! Approximately 2.5 Hours per session. $475

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The Material covered is broken down into 3 sessions:

Session 1

  • Anatomy & Physiology of Pregnancy

  • Normal Changes & Discomforts

  • Warning signs

  • Risk Factors for Pre-term labor

  • Optimal Fetal Positioning

  • Stages of Labor

Session 2

  • Hormones 

  • Is this really Labor?​

  • Medical interventions ​

  • Cesarean Section​

  • Comfort Measures in pregnancy 

  • Creating Birth Plans

  • Support team

  • Preparing your Birth Bag

Session 3

  • Practice Labor​

  • Tools for the Partner​

  • Practice Positions

  • Comfort tools in labor

  • Postpartum expectations

  • Intro to Breastfeeding

Crash Course

It's never too late to take a course! This class is designed for parents who are 30+ weeks pregnant. We will get to the nitty gritty of what you need to know on your big day! This class will be completed in 1 session. Approximately 3.5 hours$375

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Session 

  • Hormones 

  • Is this really Labor?​

  • Medical interventions ​

  • Cesarean Section​

  • Comfort Measures in pregnancy 

  • Creating Birth Plans

  • Support team

  • Preparing your Birth Bag

  • Practice Labor​

  • Tools for the Partner​

  • Practice Positions

  • Comfort tools in labor

  • Postpartum expectations

  • Intro to Breastfeeding

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We’d love to get you set up for class...

Thanks for your interest! We will be in touch soon!

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